---
title: "Training: Meaningful Mindfulness Breaks"
description: Learn how to reduce stress and anxiety and improve academic performance with this on-demand training video. Create a mindfulness practice with our resources.
---

- [Everyday Speech Blog](https://blog.everydayspeech.com)  /
- **Training: Meaningful Mindfulness Breaks**

[Social Communication Curriculum](https://blog.everydayspeech.com/tag/social-communication-curriculum), [Training](https://blog.everydayspeech.com/tag/training)

# Training: Meaningful Mindfulness Breaks

 August 17, 2022

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Mindfulness provides students with a range of benefits from reducing stress and anxiety to increasing students’ academic performance. In this video we will discuss resources in the Everyday Speech platform that will help create a mindfulness practice for your students. 

 

## Materials Mentioned in this Video

- [Five Finger Breathing](https://slp.everydayspeech.com/video/five-finger-breathing)
- [Being Mindful](https://slp.everydayspeech.com/video/being-mindful)
- [Using Belly Breathing](https://slp.everydayspeech.com/video/using-belly-breathing)
- [Using Deep Breaths to Calm Down](https://slp.everydayspeech.com/video/using-deep-breaths-to-calm-down)
- Goal Area: [Identifying Feelings](https://slp.everydayspeech.com/goal/identifying-feelings)
- [Calming Seated Stretch](https://slp.everydayspeech.com/video/calming-seated-stretch)

Want more training? Check out our training hub [here](https://pages.everydayspeech.com/scc-on-demand-advanced-training).

If you're interested in helping your learners work on the skills mentioned in this video, plus dozens more, [get started with a free trial of our Social Communication Curriculum](https://everydayspeech.com/sign-up). Our library of world class video-modeling resources, plus interactive games and activities is the most robust no-prep curriculum available. With new materials released every week, you'll never need to search for materials again.

##### Share

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---

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