Training: Meaningful Mindfulness Breaks

Mindfulness provides students with a range of benefits from reducing stress and anxiety to increasing students’ academic performance. In this video we will discuss resources in the Everyday Speech platform that will help create a mindfulness practice for your students. 

Materials Mentioned in this Video

• Five Finger Breathing
• Being Mindful
• Using Belly Breathing
• Using Deep Breaths to Calm Down
• Goal Area: Identifying Feelings
• Calming Seated Stretch

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